Is it OK to bribe children to eat vegetables?

Is it OK to bribe children to eat vegetables?

We all know the ruse of bribing children with the promise of a sweet dessert or other treat if they eat their vegetables. But this can possibly do more harm than good.  Nick Fuller, writing for The Conversation, discusses this.

Why bribing may backfire

Offering children treats as a reward for eating healthy food can:

Create unhealthy preferences

Studies show using discretionary foods such as sweets as rewards increases children’s preference for those foods.

Over time, children start to see dessert as the “prize” and vegetables as the “chore.” This skews their perception of food value and can lead to an unhealthy relationship with eating.

Bribes also link food with achievement or behaviour, which may foster emotional eating patterns later in life.

Disrupt appetite regulation

Children are born with the ability to self-regulate how much they eat, based on internal signals between the gut, brain, and hormones. It’s common for appetite to fluctuate—ravenous one day, disinterested the next—depending on activity, growth and development.

However, food rewards can override these natural cues. When children learn to eat to earn a reward rather than to satisfy hunger, research suggests it can increase the risk of overeating.

Increase fussy eating

Fussy eating is a normal phase in early childhood and typically improves once children start school.

But pressuring children to eat, especially with the promise of a reward, can make them even more resistant to trying new foods. Several studies show food rewards are linked to greater food fussiness over time.

What to do instead: evidence-backed strategies

Instead of resorting to bribes, here are research-informed ways to support healthy eating habits in children:

  1. Focus on effort, not outcomes

It can take eight to 10 exposures before a child accepts a new food. So keep offering it without pressure.

Praise your child for trying something new, rather than for finishing their plate.

Let them decide whether to eat it—and how much. The goal is to build positive experiences around food.

  1. Pair new foods with familiar favourites

Children are more likely to try unfamiliar foods when served alongside ones they already enjoy.  So if your child loves potato chips, try introducing roast carrot “orange chippies” as a variation.

Offering the same food in different formats (such as avocado in sushi one day, on crackers another) also increases acceptance.

  1. Make healthy food visually appealing

Studies show kids respond better to food presented in fun and colourful ways. Use different shapes, textures, and colours to make meals more inviting—think fruit skewers, rainbow veggie plates, or “build-your-own” meals.

  1. Involve children in the kitchen

Children are more likely to eat food they’ve helped prepare. Even young children can assist with age-appropriate tasks like mixing, measuring, or choosing recipes.

  1. Model the behaviours you want to see

Children learn by watching. Research shows that when parents regularly eat and enjoy healthy foods in front of their kids, these children have better diets than their peers who don’t see their parents enjoy healthy foods.

Try to share meals as a family when possible and model the enjoyment of nutritious foods.

 

Provided by The Conversation

Image supplied by Freepik

 

Can it be that there’s something wrong with my child’s brain? No.

Can it be that there’s something wrong with my child’s brain? No.

So your child isn’t coping at school.  She’s been diagnosed with ADHD or some other disorder and medications are prescribed to help her brain cope better with the demands of school and home.  This often brings relief to families and the children themselves. Most of the medications currently used to help concentration, task completion, impulsivity, aggressive outbursts and more are designed to improve the symptoms children show. They do this by affecting the chemistry of the brain – usually increasing the amount of neurotransmitter activity in critical brain areas. Essentially, they speed up the whole brain as well as the heart and entire body.   But why are we focusing so much on the brain?  Are we not perhaps missing something? 

Integrated Learning Therapy believes that addressing the problems associated with ADHD and many other disorders takes careful unravelling of the symptoms.  It is seldom that we find a single underlying cause of learning and behaviour problems.  In most cases, there is a collection of underlying neurodevelopmental and medically-related problems. 

For example, ADHD symptoms can be caused by many underlying factors.  Firstly, there may be risk factors which predispose a child to showing the symptoms of ADHD.  These include genetic factors, environmental toxins, early illness or stressors and lack of quality experiences and opportunities for healthy development within the family.  These all weaken a child’s basic physical and neurodevelopmental foundation needed for optimal development and health.

Secondly, arising perhaps from the risk factors may be triggers such as food allergies, unhealthy digestive systems and autoimmune conditions.   Thirdly, these triggers in turn lead to biochemical effects, such as an imbalance in neurotransmitter production.  Irregular functioning of dopamine, serotonin and norepinephrine leads to the impulsivity, inattention and hyperactivity that are the cornerstones of an ADHD diagnosis.

Rather than randomly labelling a problem on the basis of observed symptoms and then suggesting an equally random treatment for these, ILT practitioners act as detectives. This means we systematically gather information about developmental history, health and physical status to use as clues to suggest what might be causing the problem.  Brain structure and function can be improved by movement and lifestyle changes but more might be needed.  We might suggest the help of specialists in the medical field to confirm suspicions or to conduct laboratory tests.  This may take time, but the results are worthwhile.  Seeing children’s symptoms and quality of life improve without the risks associated with drugs is highly satisfying.

So don’t only blame the brain.  Look further to uncover the root cause of your child’s struggles.

Image supplied by Freepik.

 

Ways of helping memory during exams

Ways of helping memory during exams

It’s exam time again.  Here are some ways of helping to remember all the details needed to do well, and some habits that might not be helpful.  This information comes from Matthew Mundy, writing for The Conversation.

The bad habits

Several common habits during exam season can sabotage memory. So try to avoid:

  1. Cramming: While it may feel productive, cramming relies on short-term memoryand undermines long-term retention.
  2. Sleep deprivation: Sleep is essentialfor memory consolidation. Without it, the brain struggles to transfer new learning into long-term storage.
  3. Multitasking and distraction: The brain’s working memory can only hold a small amount of informationat any given time. Trying to juggle too many tasks—especially with phones or social media—is a recipe for forgetting. So keep your phone away from you when you’re studying.
  4. High anxiety: Emotional stress consumes brain resources, reducing working memory capacity. This can lead to poor recall and decision-making during exams.

The good habits that boost memory

Neuroscience-backed strategies can help students protect and enhance their memory during exam season. Try to include:

  1. Spaced repetition: This involves reviewing the same material repeatedly over time. This strengthens memory networksand is far more effective than last-minute cramming. If you can, aim for learning sessions at least one day apart, across at least a week. But more time is always better.
  2. Retrieval: Test yourself—can you remember what you’ve been learning? This boosts recalland builds durable memory.
  3. Mindfulness and physical activity: Both of these can reduce stress hormones and improve your brain function. Researchers have shown mindfulness exercisescan reduce stress and mental well-being in university students. Research also suggests you should aim for 30 minutes of exercise about four hours after you do your learning. Exercise is thought to release brain chemicals that promote “plasticity,” the process by which neurons change and strengthen their connections to create memories.
  4. Sleep: aim for 7–9 hoursof sleep per night to help your brain consolidate your learning.
  5. Eat well: Your diet can also support brain healthand overall mental and physical well-being. Omega-3s, antioxidants and hydration all play a role in memory performance. So drink lots of water and ensure a healthy balanced diet.

Image supplied by Freepik

Systems supporting learning

Systems supporting learning

At Integrated Learning Therapy, you might often hear us comparing children to a house.  Strange, but true!  Let me explain.

It’s important to remember the way a child’s brain develops and how that development may impact on learning.  We tend to look at a child’s difficulties in school and analyse the symptoms the child is showing to better understand the nature of his or her problems.  The trouble with this approach is that it keeps our focus on the symptoms of the problem, rather than the underlying cause.

Integrated Learning Therapy (ILT) tries to avoid this by teaching how a child’s brain develops and what needs to be in place for learning to be efficient and effective.  This is where the example of a house comes in. Children, like a house, need strong foundations.  It is useless trying to build walls and complete a house on poorly laid or non-existent foundations.  Once the foundations are in place, walls will stand firm; no cracks will open up around doors and windows, and the roof will not leak.  When foundations are poor, we spend a lot of time trying fruitlessly to patch cracks and leaking roofs; as soon as we have finished patching an area, the foundations shift and we have to start again. 

This is the reason why so often, remedial work done shows no real, quick gains.  After all, if teacher A has not managed to help a child learn to read, why should teacher B succeed?  Efforts may bring results, but these often take long and require considerable work on the parts of both adult and child.  On the other hand, when the root cause of a learning difficulty is identified and corrected, gaps in learning become more quickly and easily filled.

So the very first step to take when considering a child who is not able to function in school, is to look at his or her foundation systems, to identify which did not develop as they should have.  Remembering that movement (and experiences from the environment) is responsible for many of the most basic foundational systems, it becomes possible to use specific, controlled and slow movements to give the brain a second chance to lay down strong foundations.  Once this is done, the house becomes a haven and learning can take place with far greater efficiency.

 Here’s a short video clip for you to watch which explains this further:

 https://youtu.be/OC_UIi26tNE

Should we teach children cursive handwriting?

Should we teach children cursive handwriting?

A posting on Facebook reported that education departments in some countries are reconsidering the need to teach cursive (joined up letters) to learners.  It seems that there is an argument for abandoning cursive writing because of the decreasing need to write at all.  The use of computers, i-pads, cell phones and other devices mean that we spend far more time pressing letter keys than we do with pen and paper.   So, superficially, it does make sense for learners to spend classroom time on keyboard skills once they have been taught printed letters, rather than mastering good handwriting. There are, however, some pros and cons of handwriting that need to be considered before any decision is made.

Arguments for less focus on handwriting

Many learners may benefit from not having to depend on handwriting for communication of knowledge and skills.  Those with handwriting difficulties try to avoid any written task and some even become disruptive when they have to write something down.  Indeed, Linda Silverman, a leading figure in the field of gifted child education, believes that handwriting seems to play a much more significant role in underdevelopment than has often been realised.  One of the common characteristics of underachievement is an inability to produce written work of a suitable quality to match the learner’s demonstrated (usually verbal) potential.  This leads to consequences such as inattention, avoidance, low motivation, low self-esteem, a negative attitude towards school in general and behavioural problems. As a result of this realisation, it is fairly normal these days for schools to allow a scribe to help a child with writing difficulties, and even laptop computers are allowed in classrooms.

But there is another side to this story.  Why do some children struggle with handwriting at all?  The answer lies in neurodevelopment, which is why @integrated learning therapy practitioners take an active interest in this subject. 

When we learn to write, we rely on many developed and developing skills.  Our posture, hand grip and movement patterns are all involved and orchestrated by the motor cortex in the cerebral hemispheres concerned with voluntary movements.  Furthermore, good fine motor skill, which is needed for neat handwriting, stems from well-developed sensory and motor foundations which result in muscle and joint stability, especially in the neck, trunk and arms. Accurate tactile discrimination and hand and finger strength help to control writing instruments.  Motor planning, the coordination of the two sides of the body and the development of hand and eye dominance are also involved in laying down pre-writing skills.

While we are learning the motor skills needed for handwriting, the area of the brain called the cerebellum is involved as well.  This brain area memorises all the complex muscular actions involved in a particular skilled movement so that it can take over control of movements, leaving the higher levels of the brain free to do the actual thinking and learning.  If the cerebellum is damaged or underdeveloped then skilled movements are not easy to execute.  Coordination problems are typical signs of cerebellar irregularities so learners who cannot coordinate the movements needed for fluid, rapid writing might be suffering from inefficient cerebellar functioning. 

In other words, problems with handwriting can be important signals that neurodevelopment has not progressed as it should have.  Rather than doing away with handwriting lessons it might be wiser to consider the underlying reasons for problems in this area.

Arguments in favour of cursive writing

Once the cerebellum has mastered the print form of letters, it has to learn an entirely new set of motor programmes when cursive writing is introduced.   Some schools in certain countries teach cursive from the beginning, but most prefer starting with print, because all children’s stories, reading schemes and other forms of written communication use printed script.

There are some experts who advocate the use of cursive from as early on as possible. This is because cursive has a major advantage in the fact that each word or syllable consists of one continuous line where all the elements flow together.  This means that a young learner experiences more readily the total form or shape of a given word as he or she processes the kinaesthetic (muscle memory) feedback from the writing movements.  In this way, handwriting supports spelling which in turn contributes to literacy development.

 Cursive writing facilitates speed of writing which, until things change dramatically in schools and universities, is a crucial factor of academic success.  Slow writers struggle with taking down notes in class and managing to impart knowledge during written exams.

Furthermore, cursive writing is said to be particularly helpful for learners with handwriting coordination difficulties.  Research in the area[1] shows that cursive

  • Stops reversals and inversion of letters
  • Induces greater fluency in writing which enables greater speed to be developed without loss of legibility
  • Enables more to be written in the time
  • Can improve spelling accuracy
  • Results in orderly and automatic space between letters and between words
  • Reduces the paid and difficulty experienced by pupils with coordination difficulties
  • Improves legibility of writing
  • Reinforces multisensory learning linking spelling, writing and speaking 

In addition, it is known that insight and memory are enhanced by the use of multiple brain areas.  Hence the encouragement of using notes and summaries as a good study skill.  When we engage our hands to work with the brain in organising and understanding new materials, we naturally find it easier to comprehend and then recall content.

In the remedial field, it has been known for decades that the teaching of cursive writing benefitted learners with difficulties in learning and handwriting. Lack of good teaching can contribute to underachievement in schools but there seems to be some evidence that neglecting the teaching of handwriting can play a role too. 

Will keyboards eradicate the problems of many underachievers or will they be somehow further disadvantaged by foregoing the benefits offered by learning handwriting – especially cursive writing?  One can only hope that further research will shed more light on this puzzling question.

Image supplied by Freepik

[1] Montgomery, D. 2007. Spelling, handwriting and dyslexia: Overcoming barriers to learning. London: Routledge.

Printed books still best for learning to read

Printed books still best for learning to read

Madeline Strauss, of Michigan State University reports on a study into the comparative value of digital methods versus ‘old fashioned’ simple ways of learning to read among pre-schoolers.  It seems that writing letters and spotting words in print in everyday life in a home environment is more effective.

The home literacy environment represents an important but small period when children in preschool learn literacy skills outside the classroom. It often represents activities such as writing names, pointing out print on signs, practicing letter sounds, shared book reading, discussing stories and literacy games such as flashcards or alphabet videos.

In contrast, a digital literacy programme involves children spending time with digital reading games on Apps or other form of technology.

The study involved more than 1,000 children between the ages of 3 and 6, with over 200 of these having speech and/or language impairments.

There were several key findings. Print-focused activities consistently predicted stronger early literacy skills in all children studied. Children who spent more time on literacy games scored lower on reading assessments across both groups. So heavier use of games was associated with worse literacy outcomes, regardless of a child’s developmental background.

For the variable of shared book reading, it was only a significant predictor for children without speech and/or language impairments. So while the structure of the home literacy environment is similar for all children, there should be special attention when it comes to shared reading for those with disabilities.

The research challenges the assumption that more exposure to learning tools automatically means better results. Instead, it highlights the need for intentional, hands-on approaches. This doesn’t mean digital learning tools should be avoided; rather, they should be used more for supplemental learning rather than as a primary tool.

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What parents should know about games

There are a few possible reasons why some games may not be helping. For example, certain games prioritize entertainment over education, employing flashy visuals and sounds that distract from the development of key skills.

For other games, even if high-quality, they lack personal, hands-on instruction, such as practicing writing or identifying real-world print—skills that are especially critical for children with speech and/or language challenges.

Teaching children early reading skills does not require expensive tools or programs. Everyday interactions with print learning opportunities are the most important. There are specific tips and actions that parents can take to encourage learning:

  • Spot letters together by finding letters on street signs, food packaging or menus.
  • Encourage writing and have your child write their name, draw letters or label pictures.
  • Make reading interactive by pointing to words, talking about letter sounds and asking questions while reading books.
  • Parents should be mindful of introducing games when children might be struggling. Thoughtfully integrate digital learning tools for supplemental learning.
  • Print-focused routines are especially important for children with learning impairments.

The study, published in the Journal of Research in Reading, was led by professors Lori Skibbe and Ryan Bowles in the Department of Human Development and Family Studies at the College of Social Science, as well as Nick Waters, a former postdoctoral researcher.

 

Provided by the University of Michigan

Image provided by Freepik