During school holidays it is common for children to stay up a little later, spend a little more time on screens before bed and generally fall into less regular sleep routines.  During term time, however, its important for children to have predictable bedtimes.  We are well aware that sleeping helps to support brain development, consolidate learning, the processing of emotions and allowing the body to recover from the demands of the day.

When children’s sleep patterns become disrupted, you might see the results. Children start having difficulty falling asleep, waking in the morning, feeling groggy and tired during the day. 

Yaqoot Fatima and Danielle Wilson are specialists in sleep at the University of the Sunshine Coast and Jasneek Chawlafor, at the University of Queensland offer three ways of how to get children back into a sleep routine.

  1. Have regular bed and wake times.

Set regular times for going to bed and waking both during the week and weekends.  If your child has been staying up later over the holidays, gradually bring bedtime earlier by 15 to 30 minutes every few nights until it’s back in line with their usual routine.  Do the same for waking up time.  Earlier waking can be encouraged with exposure to daylight in the bedroom and a healthy breakfast.

  1. Have a wind-down routine.

Going to bed earlier can be challenging for some children.  A calming bedtime routine of relaxing activities may help.  Also, a warm bath, soft music, reading a book or cuddling with you may be helpful. 

  1. Make bedrooms quiet and dark.

The sleep environment is important.  A quiet, dark, comfortable space helps the brain realise that it’s time to sleep.  Younger children can be motivated to follow a routine by sticker charts or other reward systems.  This helps children understand that sleep is a positive and predictable part of the day.

Getting sleep routines back on track may take a week or two so don’t delay.  At the beginning of the new school term, start immediately and stay consistent.

Content supplied by The Conversation.

Image supplied by Freepik.

Martin Doherty, writing for The Conversation, says that at the age of about four, children reach important milestones in brain development.

One of these is a huge improvement in understanding others’ thoughts and feelings. This is the start of empathy.  Another is in spatial thinking—understanding how objects are positioned and related. This is the beginning of the ability to read maps.

Martin and his colleague, Catherine Sayer, conducted a study with 175 two to five-year-olds to explore how children are able to use scale models to figure out where something is in the real world. At about four, children are able to use a scale model of a room to work out where something is. We thought that this might result from children’s understanding of how one thing can represent something else. But we actually found that four-year-olds’ ability to use scale models came from their spatial abilities.

At the same age, children start to understand that someone’s behaviour is due to what that person believes, not necessarily what is really the case. This has interesting consequences.

If you’ve played hide-and-seek with young children, you may have noticed that they aren’t always very good at it. They love the ritual of looking in all the wrong places first, but beforehand they may tell you where they are going to hide, hide in the same place every time, or not be especially hidden.

After their fourth birthday, they get much better at hide and seek. They understand that the seeker looks in the wrong places because they don’t know where the hider is.

At about three to four children also start to tell lies. They realize they can make someone believe something that isn’t true.

Understanding symbols

Martin’s earlier research with fellow psychologist Josef Perner suggests that four-year-olds don’t just start to understand how others’ minds work. Figuring this out is part of the development of an understanding of “representation”—that symbols, like thoughts, words, or pictures, can be used to stand for something else.

Children start to think about how words relate to objects. This means, for instance, knowing that “animal” can refer to something you already have a name for, such as “rabbit”. This might help children learn the new word.

Their ability to use a understand the components of pictures also improves around this age. Very young children use a lot of trial and error to complete a jigsaw, picking up random pieces to see if they fit. By the time they are about four years old, they start to use the picture as a guide, trying to connect lines and match bits of colour, while checking the guide picture on the box lid.

Developmental experiments

Another ability children develop at around four is using scale models. A classic set of developmental experiments involved a model of a regular household room. The real room had typical furniture—sofa, table, cupboard and so on—and the model had miniature versions laid out in the same way.

Children were shown where something was hidden in the model and told to find an object hidden in “the same place” in the room. Children of around four can find the object using the identical layouts. If shown a sticker under a particular chair in the model room, for example, they can go straight to the “same” chair in the other room. This is the fundamental understanding required to read maps.

Adults see scale models and maps as representations. Maps represent a town or a country. A scale model of, say, the Eiffel Tower represents the real thing. At first, Martin suspected children’s ability to use scale models is more evidence of understanding representation at this age.

He was wrong. Instead, the researchers found that this ability is based on a development in children’s spatial abilities that also occurs at about four. This is the ability to think about spaces and where objects are within them. Spatial abilities help with maths skills, and good spatial ability is linked to an interest in science, technology, engineering and mathematics.

Their experiment was simple. They compared the model room task with a test of understanding how representation works. The two abilities develop around the same age, but they found they were not related. Children who could do one task couldn’t necessarily do the other.

They also had a test of purely spatial ability. Children who passed the model room task also passed the spatial task. So it looks like the model room task relied on children‘s spatial thinking.

They don’t yet know why two important but apparently unrelated abilities arise at the same time. Perhaps it’s related to changes in the growing brain at this  interesting age.

Provided by The Conversation

Image supplied by Freepik.