Many articles focus on the importance of outdoor play for children. We know how crucial movement is to their physical and mental development and know that being outdoors takes them away from the screens that tempt them inside. But what happens when the days get hotter – especially in view of the extreme temperatures the world seems to be experiencing these days?
New research reported by Esther Robards-Forbes of the University of Texas found that as the weather gets hotter, preschool-aged children become more sedentary.
The findings, published last week in the JAMA Pediatrics, may seem obvious to anyone who’s seen young children become over-heated on the playground on a hot day. The study, however, went a step further and used monitors worn by the children to study their behaviour.
“Given that we’re seeing an increasing number of hot days,” said Andrew Koepp, lead author of the paper and Ph.D. candidate in human development and family sciences at UT Austin, “it’s important to understand how young children’s activity changes so that we can take steps to make sure they are getting the physical activity they need to be healthy.”
The study followed the activity levels of children ages three to as they played on their school’s partially shaded playground. Ambient air temperatures were between 22 degrees and 35 degrees Centigrade.
When temperatures were at 22 degrees, children engaged in moderate to vigorous physical activity (MVPA) for 27% of their outdoor play time. MVPA is defined as raising the heart rate to the point where one can speak, but would have a hard time singing. When temperatures rose to 35 degrees, MVPA dropped to 21% of outdoor play time. Additionally, sedentary time, where children were sitting or still, rose on hotter days from 62% on play time at 22 degrees to 70% of playtime at 35 degrees.
Indoor play is not a reasonable substitute for outdoor play, said Liz Gershoff, a professor of human development and family sciences, noted child development researcher and an author on the paper.
“Other research by our team has shown that children are much more physically active outside than inside,” Gershoff noted. “This is likely in large part because classrooms have more expectations about behavior indoors than outdoors. There may be some indoor and air-conditioned settings that are conducive to physical activity, such as indoor gyms and play places, but those may not be available in all areas.”
Because young children may be less aware of things such as the need to slow down and drink water, heat can be especially dangerous for them. It’s necessary for adults to monitor children for signs of distress and take steps to keep kids safe.
It is also important that playgrounds have features like shade sails, heat reducing materials, fans, misters and water play areas. Play times may also have to move to earlier in the morning when it’s cooler.
“A lot of policies are focused on stopping climate change, but in many ways, it’s already here,” said Koepp. “We need to start looking at policies, practices and recommendations that recognize that, if we’re going to limit the impacts on the next generation.”
More information: Andrew E. Koepp et al, Ambient Temperature Increases and Preschoolers’ Outdoor Physical Activity, JAMA Pediatrics (2023). DOI: 10.1001/jamapediatrics.2023.0067
Journal information: JAMA Pediatrics
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